tag:blogger.com,1999:blog-7637858483087440935.post3822074056658890638..comments2023-08-29T08:54:42.876+01:00Comments on Lapped By The Sun: Back on the TrailsDaviehttp://www.blogger.com/profile/08861644884461804956noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7637858483087440935.post-49755345418493141262022-04-03T21:44:56.669+01:002022-04-03T21:44:56.669+01:00Thanks for sharingg thisThanks for sharingg thisBrysonhttps://www.brysonmills.com/noreply@blogger.comtag:blogger.com,1999:blog-7637858483087440935.post-34416599014736903882008-11-17T12:27:00.000+00:002008-11-17T12:27:00.000+00:00Jim told me about that route earlier this year. I...Jim told me about that route earlier this year. I would love to join you in the spring.<BR/><BR/>Debs<BR/><BR/>Ps: X-Factor rocks. Diana to win. Or maybe JLS. Oh and Alexandra's very good. But the Spanish burd has got to go.Debs M-Chttps://www.blogger.com/profile/04710598450672711518noreply@blogger.comtag:blogger.com,1999:blog-7637858483087440935.post-6230906689370435862008-11-17T09:15:00.000+00:002008-11-17T09:15:00.000+00:00Sounds like a fantastic route you did. I will keep...Sounds like a fantastic route you did. I will keep that one in mind for my next Marathon training!Rachel Jayne Stevenson/Rogershttps://www.blogger.com/profile/13982675260605974639noreply@blogger.comtag:blogger.com,1999:blog-7637858483087440935.post-7671210552154517882008-11-16T22:07:00.000+00:002008-11-16T22:07:00.000+00:00Interesting comments about when to start whw train...Interesting comments about when to start whw training. For my first year I started the Oct (but was starting from a lower base) and built up slowly. Last year I started later (Jan) but I had a solid year behind me. <BR/><BR/>This year I've had a 6-7 week break due to my foot and feel as though I'm starting my preparation now. I'm working on easy long runs off road once a week. <BR/><BR/>I reckon though that the key months are Jan-Mar - those are the months when I aim to put the big miles in to give me a good base for the Fling and whw. <BR/><BR/>So i would say use Nov/Dec to get a good base so that you are ready to put in 50-60 miles a week during Jan-Mar. <BR/><BR/>The other thing I would strongly recommend is to have an easier week each month. I did an easier week after our monthly long run on the whw route and I'm sure it really helped me to stay injury free. <BR/><BR/>Might be worth putting a post on the whw forum asking folk to comment on when they are starting their training. I always enjoy finding out what others are doing! <BR/><BR/>JohnJohn Kynastonhttps://www.blogger.com/profile/16436853872576303518noreply@blogger.comtag:blogger.com,1999:blog-7637858483087440935.post-36347406459062439622008-11-16T20:32:00.000+00:002008-11-16T20:32:00.000+00:00Thanks for the invitation, I may well take you up ...Thanks for the invitation, I may well take you up on that. I liked the sound of the run you did today, although I always worry about being slow for other people. I will be there on 30th Nov, getting very excited about it actually! CarolineAnonymousnoreply@blogger.com