Monday, 6 July 2009

I'm Not Lying Down!

Despite the pain in running yesterday, I decided to continue my recovery today. A session of self massage (ON MY QUADS!), and heat from a hot water bottle yesterday would hopefully allow some work in the gym. Into Dumbarton with Andrew where I bummed a freebie and spent 20 min. on a treadmill, 20 min. on a bike and 20 minutes on the aqua jogger. Followed by a sauna and a good walk without any great discomfort. I'll try a gentle run tomorrow morning than attempt to run at the club tomorrow. Failing which I'll go back to the gym to break sweat and gradually return my limbs to working order.

4 comments:

Subversive Runner said...

If you fancy it I'll pop over to your neck of the woods for a gentle run next time I'm in Strathaven...what d'ya reckon?

Davie said...

If the operative word is gentle.....

Be nice to see you!

Debbie Martin-Consani said...

Hey Davie,
What's on the cards for club run tonight?
Debs

Davie said...

Haven't a clue! I am still not running properly but I'm sure a few will go on a trail if you want to ask!