Thursday 9 April 2009
Double Run Wednesday
Back to running twice on Wednesday, a five mile loop of Bonhill, LionsGate and Renton before picking up my Jog Scotland group for a six mile run along the cycle track to Lomondshore, a climb of Cameron Hill and back along to the CE Centre. Six miles there in just over an hour which is faster than some ran their recent 10k race. Although a bit faster than they should have been running, they set the pace and seemed comfortable, other than when at the top of the climb behind Cameron House. Mind you hey "flew" the downhill. Next week is their "target" run week when they will be runing for an hour and a half. Should be easily achievable for all of them.
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2 comments:
Hi Davie,
Thanks for your advice again. I did take take into account when you said the last time about not getting a massage the day before a long run and here I am doing it wrong again! Actually I did not want to have them on the same day but just unavoidable with in-laws staying,(!) when the person was free etc. I won't do it again!
Sounds like you are going well at the moment, I quite fancy those 12 mile off-road runs on a Tuesday. Would another hanger-on be allowed? Not that I think I will have a Tuesday where my legs would be fit for it for quite a while now with the fling etc coming up!
All welcome!
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