Some good responses on my post yesterday and I took John's advice and put it on the WHW website and that generated some more responses.
Between keeping up to date on the various postings and my housework (Washing, drying,washing-up and drying,stripping bed, washing,drying, putting it back on.... hoovering, taxiing,.....) I needed a run, so set off after dark on a three mile slow recovery run round the village, staying off the hilly bits which isn't easy. The worst bit of stiffness after yesterdays run is actually in my neck due to carrying the camelbak around. I had a poor sleep because of it, so it has to be fixed. Answer? Address the cause, which in my case is poor muscle strength in the shoulder area. How? 100 pressups.com! I'm saying nothing about my initial test. It was piss poor, but I've started so hopefully it'll help.
Anyway, my other half is in, switched telly on for first time today and she settled in to watch last nights I'm a Celeb, only to be interrupted by the first of at least three one hour phone calls she'll receive tonight. It'll be winter in the jungle by the time she watches the whole series.Definitely not up to X factor, but then nas long as the Spanish bird is still the apple of Simon's leering eye she'll stay in the running and I'll stay watching! Sorry Debs!!