Two good groups at the club with Jim Robertson leading his group and Steph, Geraldine, Big Ed and I heading off for a long run, accompanied by Rob for the first couple of miles whilst on his marathon prog.
My choice of run, so decided to do the run that Geraldine and I had done a couple of weeks ago but without going into Rossdhu and looping through the Carrick Golf club a couple of times. the first time that Steph and Ed had been on this run and they gave it a pass mark. Basically a road run with forestry type trails through the golf course. A steady if easy run of about 11 and a 1/2 miles in 1hr 42, looping back a couple of times to re group with a strong finishing couple of miles.
Last year during preparation for the London Marathon and/0r Highland Fling we did long runs of up to 14 miles at night and some of this was done on roads with no lighting. I suggested that we shouldn't be running tonight's run in the dark. I should shut up! Steph suggests that we should do it using head torches!!! Something about running the WHW race at night.
Car lights on when coming home from training, the lights are fair drawing in.